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Tip to Tame Your Wheat Allergy

Tip to Tame Your Wheat Allergy


WHEAT & GLUTEN ALLERGY

 

Tip for Living with Wheat and Gluten Allergies Food Substitutes Celiac Disease. It can be a challenge to avoid wheat because it’s in so many things. The first step is to know where you're likely to find wheat and what you can substitute for it.

 

Check Your Pantry

 

Foods with wheat protein include:

 

Bran

Bread crumbs

Bulgur

Couscous

Durum, durum flour, and durum wheat

Einkorn

Farina

Farro (also known as emmer)

Kamut

Semolina

Sprouted wheat

Triticale

Wheat (bran, germ, gluten, grass, malt, starch)

Wheat berries

Wheat flour (all types, including all-purpose, cake, enriched, graham, high protein or high gluten, and pastry)